The Ultimate Mobility Reset

Release Tension, Improve Mobility, and Move with Ease - in just 4 weeks!

Are you tired of feeling stiff and tight all the time? Are you ready to STOP waking up achy and letting muscle tension hold you back?

Then you won’t want to miss our next program... The Ultimate Mobility Reset!

Ready to SECURE YOUR SPOT in The Ultimate Mobility Reset?

👇👇👇

Only 10 spots available! Secure yours now!

The Ultimate Mobility Reset is a one-of-a-kind program designed by our Physical Therapy and Mechanical Pain Specialists to help you release tension, improve mobility, and move with ease - in just 4 weeks!

Not a day goes by where I don’t hear someone say…“I’m so tight, I stretch all the time, but I never loosen up”Sound familiar??

Most people either overstretch, don’t stretch enough, or get it completely wrong. And some don’t even stretch at all!

And when you don’t stretch enough (or properly) - it leads to muscle stiffness, joint overload, and in some cases - injury!

So what makes stretching so hard to get right?

Here’s the truth…

Lasting flexibility and pain-free movement doesn’t come from just stretching alone.It comes from the perfect combination of tissue release, active stretching, and end-range movement.

And that’s exactly why we created The Ultimate Mobility Reset!

This program combines expert foam rolling techniques, targeted stretches, and dynamic movement - all designed to help you release muscle and joint tension and give you flexibility that lasts.

PLUS…

This program is designed and taught by Physical Therapy Specialists - ensuring you’ll learn the right way, move with confidence, and reduce your risk of injury.

Ready to SECURE YOUR SPOT in The Ultimate Mobility Reset?

Only 10 spots available! Secure yours now!

Who is this program for?

✅ You’re tired of stretching all the time with no results - you want flexibility that LASTS

✅ Your muscles and joints feel tense and achy all the time

✅ You have a foam roller at home but you have no idea how to use it

✅ Every time you stretch it hurts - so you just don’t do it.

✅ You’re stiff all the time and and dream of being more flexible - but have no idea where to start

✅ You want to incorporate a stretching routine into your current exercise routine confidently - so you don’t hurt yourself

What you'll get (the Benefits):

✅ Improved blood flow and mobility through specialized dynamic stretching and foam rolling techniques

✅ Released tension around your joints through guided, full range movements

✅ Less tension and achiness in your body, making everyday movement feel more natural and effortless

✅ A customized CJPT mobility kit! To use in class and at home forever.

✅ Expert guidance so you’ll never second-guess if you're doing the techniques correctly

✅ Personal CJPT stretching journal to take notes and keep record of all your personalized corrections

Ready to SECURE YOUR SPOT in The Ultimate Mobility Reset?

Only 10 spots available! Secure yours now!

Program Details:

  • Class Schedule: Every Tuesday morning from 9-10am. for 4 weeks (June 8th - June 30th)

  • Location: CJ Physical Therapy & Pilates, 196 Hanover St. in downtown Portsmouth, NH

Week 1:

Unlock Your Back & Spine

  • Specialized release techniques to loosen up your neck and back to ease tension in your back and neck

  • Gentle and safe spine stretches to improve mobility without injury

  • How to gently engage your core while stretching so you not only feel flexible - but stable

Week 2:

Hips & Lower Body Freedom

  • Foam rolling techniques to release tight hamstrings, quads, and calves

  • Deep hip and foot mobility to feel lighter on your feet and walk with ease

  • Dynamic movements to release tension throughout your lower body

Week 3:

Shoulders & Upper Body Release

  • Foam rolling techniques for your tight pecs, lats, and entire upper body

  • Specialized stretching to release tension in your arms, shoulders, and neck

  • Dynamic movements to open up your chest and improve your posture

Week 4:

Putting it all together for Mobility that Lasts

  • Integrate everything from Weeks 1-3 into an easy dynamic movement flow you can do at home!

  • Live practice and last minute questions with your Physical Therapy Specialist to ensure safe and effective form with everything you’ve learned

  • Final techniques for maintaining flexibility and freedom in your daily life!

Patient Reviews

Ready to SECURE YOUR SPOT in The Ultimate Mobility Reset?

Only 10 spots available! Secure yours now!